What is Juice Cleansing and Why It Is Good for You?

Juice cleansing also known as juice fasting is one of the most popular detox diet and fasting method nowadays. The juice cleansing involves consuming only fruit and vegetable juices to obtain nutrition while abstaining from solid food for a definite length of time. It may last from few to days to several weeks. Juice cleansing or juice detox basically just involves throwing organic fruits and vegetables in the blender or juicer during meal time.

The principle behind the juice cleansing diet is that when you take juice only in your diet for a certain amount of time, your body will detoxify and eventually remove harmful toxins that built up in your body. While on juice detox, you must only use organic and freshly made, unpasteurized juices.  No preservatives and definitely no processed fruit juices are allowed. Meaning your usual powered juice or canned juice is definitely not allowed.

The juice detox practitioner claimed that juicing organic fruits and vegetables will allow your body absorbs the nutrients easier than by just eating them, because the juice does not need must digestive work. The all juice diet can be a great method of getting more phytonutrients found in fruits and vegetables than you could normally eat.People who undergo juice cleaning claims that it helps their body to detoxify that make them more energetic, have clearer skin, better digestion and improve their health as a whole. The juice detox diet is also believed to promote weight loss.

The juicing diet method aids people who are trying to stop habitual behavior such as overeating, drinking soda, smoking, or caffeine addiction.  Other juice cleansing diet enthusiasts believe that juice fasting may aid the gallstone passage as well curing chronic pain, depression, arthritis, autoimmune disease, cancer and much other illness.  Engaging in a juice diet is also a good way of getting started with a commitment to eating a healthier diet.

In past few years, the juice cleanse diet was getting attention due to some high profile celebrities who are endorsing the diet. Salma Hayek, Nicole Richie, and Gwyneth Paltrow to name a few are juice detox enthusiasts. One of the major contributors of the popularity of juice cleanse diet is the documentary called Fat, Sick and Nearly Dead. It is a 60-day journey of Joe Cross as he follows a juice fast to recover his health.

It is true that juice cleanse has great benefit to your health but it is not for everybody. Juice cleanse can be harmful to some people especially to those who are diabetic, since the fruit juices are high in sugar composition it could increase the blood sugar levels of a person with diabetes. This may result in fatigue, excessive hunger and thirst, blurry vision, unexplained weight loss, and wounds or infections that heal more slowly than usual. Juices cleanse are not also advisable people who have kidney trouble and those who are undergoing chemotherapy.

Before you commit yourself to any diet regimen, do your research first. It is important that you get all the nutrients and calories you need. Talk to your doctor and seek advice from experts before you start any detox program.